Esim - Take a Nap since Server is Overloading
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Take a Nap since Server is Overloading (Fun)
Posted 11 years ago by
chinliupiggy    
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National Cup has ended!!!


已過的一個禮拜,世界杯大戰如火如荼的進行著,
大家拼了命的熬夜的熬夜,壓秒的壓秒。
彷彿回應著玩家的熱情一般~
伺服器也就不斷的overload...
連中華電信都要來LAGGGGG一下湊熱鬧 Orz

...登不進e-sim時...除了掛IRC聊天
也算是好不容易有了時間可以睡個覺啊!!!

----

Sleep Science


Cite from http://tt.mop.com


睡覺其實是很深奧的!!!

大致上來說,睡眠一般可以分為五個階段

清醒

1) REM( 快速動眼 )
腦波接近清楚 - 提升描述細節的能力

2) NREM 1( 非快速動眼1 )
腦波活動變慢 - 入睡抽動發生(Hypnic jerk),在這個階段醒來幾乎不會有昏睡感

3) NREM 2( 非快速動眼2 )
腦波活動變慢 - 能提升動作技能的學習力( ex:打字 )

4) SWS(NREM 3)( 慢波睡眠 )
各部位幾乎同步 - 強化個別記憶

睡覺一般90分鐘一輪,按照這樣的順序
(清醒-NREM-SWS-NREM-REM)-(NREM-SWS-NREM-REM)-(NREM-SWS-NREM-REM)-(NREM-SWS-NREM-REM)

一般八個小時的睡眠 REM的時間會漸漸變長
到第四個周期時約為 30~60mins ( 第一周期約5分鐘 )

早上睡覺:REM時間會拉長 -> 可以提高感受敏銳度
下午睡覺:SES時間拉長 -> 增加記憶力

再附贈四個睡眠小常識:

a)
這四個階段都會作夢:
REM時期乙醯膽鹼分泌增加,會使夢較鮮明,但多破碎古怪,較有創造力。
SWS時期乙醯膽鹼分泌減少,夢境較平淡一般。

b)
不睡覺可以抗憂鬱!!!!!
BUT
一旦睡覺情緒就會跌回谷底...orz

c)
一般人需要的睡眠時間介於8hrs~5hrs之間,有5%可以睡得比5小時更少。

d)
有40%的人因為基因比較適合晚睡晚起!!!

----

我想現在大家應該對於打盹都有了更深一層的認識了吧...
但很多人會問的是...
怎麼樣才能順利起床!!!???

正解:
利用上面所說的睡眠周期,約在入睡後1.5小時的倍數是比較容易起床的!!!

偏方:
利用一個超級強力的鬧鐘來吵醒你
例如:便宜好用的又大聲的Q1槍???

< 0.0026 Gold
--- Stock:3500 --- Discount for buying all ---PM ME>


----

BTW

國會選舉 懇請支持TUE團隊
TUE聯手出擊候選人:(名字按照字母順序~絕無黑箱!)

chinliupiggy
poiuwu
TW_Jimmy
xChenGx

----

報業聯盟:
chinliupiggy報紙
xChenGx報紙
Kipi報紙
Slayers報紙
ET1783報紙
TW_Jimmy報紙
lseedead報紙

----

chinliupiggy
IRC:chinliupiggy

2013.11.25 in Taichung, Taiwan

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