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Kopi merupakan salah satu minuman favorit dalam menemani aktivitas keseharian, baik ketika sedang bekerja, saat bersantai di rumah, maupun saat bercengkrama dengan kerabat. Selain rasanya yang khas, kopi juga dipercaya dapat memberikan efek positif bagi penikmatnya. Asam klorogenat yang terkandung di dalam kopi, diyakini mampu menghambat penyerapan gula berlebih di dalam saluran pencernaan, sehingga dapat menurunkan risiko penyakit diabetes.
Namun di balik itu, minuman ini juga memiliki risiko yang tak kalah berbahaya. Utamanya, bagi mereka yang memiliki penyakit maag dan penyakit jantung. Jika dikonsumsi secara berlebihan, kopi yang tadinya terasa nikmat justru menjadi ancaman serius bagi kesehatan.
Ahli gizi dari Universitas Kristen Indonesia (UKI), dr Leana Suniar, MSc, SpGK, mengungkapkan, bahaya pada kopi sebenarnya berasal dari kafein yang terkandung di dalamnya. Bagi mereka yang sensitif terhadap kafein, meminum kopi dapat menyebabkan sirkulasi darah menjadi lebih kencang. Sehingga, denyut jantung bertambah cepat. Risiko paling buruk dari situasi tersebut adalah kematian.
"Tapi, kalau tidak sensitif terhadap kafein tidak masalah dikonsumsi dan masih aman bagi kesehatan," katanya saat dihubungi Plasadana.com untuk Yahoo Indonesia.
Bagi penderita penyakit maag, kata Leana, sebaiknya tidak mengonsumsi kopi saat perut kosong. Pasalnya, hal itu bisa menyebabkan asam lambung naik, sehingga membuat iritasi pada lambung. "Jadi, (kopi) memang bisa membuat asam lambung menjadi lebih tinggi," paparnya.
Terkait manfaat kopi yang diyakini dapat mencegah kantuk, dia menilai, hal itu tetap mempunyai efek samping. Yakni, rasa lelah yang dialami penikmat kopi bisa menjadi dua kali lipat dari biasanya.
"Karena yang seharusnya digunakan untuk waktu istirahat, tapi malah dipakai untuk belajar dan bekerja," tuturnya.
Secara medis, tambahnya, meminum kopi tidaklah dianjurkan. Namun, jika Anda merasa benar-benar membutuhkan kopi untuk menunjang aktivitas pada malam hari atau pada saat kantuk menyerang, mengonsumsinya mungkin saja dilakukan. Namun dengan syarat, jumlahnya tidak terlalu banyak. Dalam sehari, sebaiknya cukup satu gelas saja.
Selain itu, pastikan Anda tidak memiliki rekam medis yang berisiko, seperti penyakit maag atau jantung. Sebab, seperti yang sudah dijelaskan, bagi penderita penyakit tersebut meminum kopi dapat membuka peluang menuju kematian.
"Kalau dia biasa mengonsumsi kopi dan tidak berefek negatif bagi kesehatannya, silakan saja dikonsumsi," tuturnya.
Untuk meminimalisasi risiko gangguan kesehatan, dia menyarankan agar penikmat kopi memperbanyak konsumsi air putih dan susu. Sebab dua jenis minuman tersebut memiliki kemampuan untuk menetralisir dampak negatif dari kopi terhadap kesehatan.
"Selain itu, sebaiknya jangan meminum kopi yang terlalu kental," tukasnya.
Sumber : https://id.she.yahoo.com/di-balik-nikmatnya-kopi-101347499.html
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About the game:
USA as a world power? In E-Sim it is possible!
In E-Sim we have a huge, living world, which is a mirror copy of the Earth. Well, maybe not completely mirrored, because the balance of power in this virtual world looks a bit different than in real life. In E-Sim, USA does not have to be a world superpower, It can be efficiently managed as a much smaller country that has entrepreneurial citizens that support it's foundation. Everything depends on the players themselves and how they decide to shape the political map of the game.
Work for the good of your country and see it rise to an empire.
Activities in this game are divided into several modules. First is the economy as a citizen in a country of your choice you must work to earn money, which you will get to spend for example, on food or purchase of weapons which are critical for your progress as a fighter. You will work in either private companies which are owned by players or government companies which are owned by the state. After progressing in the game you will finally get the opportunity to set up your own business and hire other players. If it prospers, we can even change it into a joint-stock company and enter the stock market and get even more money in this way.
In E-Sim, international wars are nothing out of the ordinary.
Become an influential politician.
The second module is a politics. Just like in real life politics in E-Sim are an extremely powerful tool that can be used for your own purposes. From time to time there are elections in the game in which you will not only vote, but also have the ability to run for the head of the party you're in. You can also apply for congress, where once elected you will be given the right to vote on laws proposed by your fellow congress members or your president and propose laws yourself. Voting on laws is important for your country as it can shape the lives of those around you. You can also try to become the head of a given party, and even take part in presidential elections and decide on the shape of the foreign policy of a given state (for example, who to declare war on). Career in politics is obviously not easy and in order to succeed in it, you have to have a good plan and compete for the votes of voters.
You can go bankrupt or become a rich man while playing the stock market.
The international war.
The last and probably the most important module is military. In E-Sim, countries are constantly fighting each other for control over territories which in return grant them access to more valuable raw materials. For this purpose, they form alliances, they fight international wars, but they also have to deal with, for example, uprisings in conquered countries or civil wars, which may explode on their territory. You can also take part in these clashes, although you are also given the opportunity to lead a life as a pacifist who focuses on other activities in the game (for example, running a successful newspaper or selling products).
At the auction you can sell or buy your dream inventory.
E-Sim is a unique browser game. It's creators ensured realistic representation of the mechanisms present in the real world and gave all power to the players who shape the image of the virtual Earth according to their own. So come and join them and help your country achieve its full potential.
Invest, produce and sell - be an entrepreneur in E-Sim.
Take part in numerous events for the E-Sim community.
